Kerala: The Home of Ayurveda

Ayurveda is the traditional health science of India. The word ‘Ayurveda’ means Science of Life (Ayur means life and Veda means knowledge) which explains the knowledge of various guidelines to be followed to keep one healthy. So this is not only a medical system but also a way of life. This science has a strong basis of Indian Philosophy, which has been handed down to us by means of ancient scripts in palm leaves. Ayurveda has two main aims, which are the preservation of health in healthy people and curing of diseases in diseased people. Ayurveda explains different kinds of treatments to preserve the health and to cure the disease by keeping the equilibrium of body constituents.

 in Kerala where different forms of Ayurveda treatments are offered including the rejuvenating Ayurvedic spa massages. People who've been to Kerala are of the say that visit to Kerala is incomplete without going to the Ayurveda beach resorts. These resorts are quite popular as the centers for energy restoration and body relaxation. If you want to stay in some class Ayurveda resorts that are well equipped with all the modern facilities, then it is best to get your itinerary planned through Liberty India that offers a plethora of Kerala Ayurveda tour packages.

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Ayurveda has lot of significance for people in Kerala; over there it does not simply connote a spa massage but a medical practice that has the power to heal all forms of ailments in the natural way. For any problem be it high stress, pain in joints or muscles, aging problem associated with the graying of hair or any chronic ailment, there is an Ayurveda treatment. The place is dotted with several Ayurveda resorts where people including the locals and tourists gather in large numbers for the complete relaxation of mind and body. When you achieve such kind of a level that your mind is free from worries and does not wander and your body feels totally relaxed and energetic, that is the moment when you learn to explore your inner self and that is just an amazing experience which can be only felt and not perfectly described in words.

The Ayurveda resorts in Kerala offer specially designed health and fitness programs based on different kinds of therapies and oil massages that restore the entire body system and ensure your overall fitness. Yoga and meditation are also incorporated in the general wellness Ayurveda program. Some of the Ayurveda resorts in Kerala that are quite well known are Somatheeram Ayurvedic resort, Keraleeyam Heritage Home and Ayurvedic Resort, Kairali Ayurvedic Health Resort and Manal Theeram Beach Resort. So, while planning your vacation in Kerala, make sure you do visit one of the Ayurveda resorts and experience the power of Ayurveda.

Body Care Programmes in Ayurveda

Rejuvenation Therapy

(7 to 14 days) – (Rasayana Chikitsa)

Our body components like the cells and tissues are undergoing various degenerative changes everyday as the age advances. So it is very important to arrest or delay this process by rejuvenating the body. This therapy will help you to rejuvenate your body and mind. Also improve your general health and sexual power.

Body Immunization Therapy

(14 to 28 days) –(Vyadhi – Kshamathwa Chikitsa)

This treatment is to enhance and preserve your natural Immunity of the body.

Body Purification Therapy

(14 to 21 days) – (Panchakarma Chikitsa)

Huge amount of toxins are accumulated in our body because of the wrong way of life, eating habits, climatic changes etc. Body’s natural mechanism is not always enough to expel all these toxins out. The body purification therapy will help you to get rid of these toxins and purify your body.

De-Stress Therapy

(7 to 14 days) (Manasika Chikitsa)

This treatment is very effective for reducing the stress from the job, personal life and surroundings. This is a combination of different kinds of treatments, which calms down the body, mind and soul.

Beauty Care Programme

(7 to 21 days)(Soundarya Samrakshana Chikitsa)
This special treatment programme includes Herbal cream massages, Oil massages, Body pack, Herbal face pack, Herbal bath, Powder massage, Fruit massage etc. This treatment increases the skin tone, complexion, and peripheral circulation. Also beautifies the body figure.

Slimming Programme

(21 to 28 days ) - Sthoola Chikitsa
This programme includes Medicated powder massages, Oil massages, Steam bath, Herbal bath and intake of various herbal medications to increase the catabolic rate. A special Ayurvedic diet must be followed during the treatment period.

Spine and Neck

Care programme (7 to 21 days)
This programme includes special massages for the neck and back. This therapy is effective for keeping the spine and neck healthy and to cure the problems associated with it.